Postural Alignment

View our 7 DAY TRIAL information and offer

As a Postural Alignment Specialist using the Egoscue Method, the goal is to help you eliminate pain and enjoy an active life.  Bypassing symptoms and addressing the root cause of your discomfort, you will be given a sequence of gentle exercises you can do at home to encourage your muscles to realign your bones to their optimal position allowing your body to move more freely and without pain.

Postural Alignment NZ
Postural Alignment NZ

BEST PLACE TO START? Grab your copy of Pain Free NOW and get started straight away.

Be Pain Free through Postural Alignment

Starting today, you don’t have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state. Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of

  • joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles.
  • muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments.
  • shooting pains, including sciatica and carpal tunnel syndrome.
  • and much more, including headaches, vertigo, and fatigue.

What’s the greatest gift of all? A pain-free body!

You can start with ordering just the book which will give you a good overview of the Egoscue Method along with some e-cises that you can get started with straight away at home.

Or you could choose the better option of a 7 Day Trial for just $129 which includes:

  1. 20 minute online consultation to discuss your personal symptoms
  2. Static Postural Alignment assessment (using photos)
  3. Standard e-cise menu that you can get started with at home straight away
  4. E-cises delivered via app and email
  5. Complete instructions on how to do the e-cises
  6. 30 minute follow up consultation call after completing the program for 7 consecutive days
  7. $65 voucher towards a full postural alignment assessment with a personalised program (valid for 6 weeks)

All this valued at $250 for just $129.

Register your expression of interest for our 7 Day Trial below.

What people are saying

Martine Carroll

I am a Personal Trainer and a group fitness instructor and been in the fitness industry for over 30 years.
As a result of years of repetitive moves I have struggled with knee pain and issues with mobility in my shoulder.
I also felt very clunky with the way I walked.
I had assessment with Helen and as a result she designed a program to improve these issues. After just 1 week I found movement much more effortless and “clunky”. I had no knee pain at all.
I now am able to squat deeper without pain. I am walking taller with ease and grace. My shoulder mobility has improved a lot.
I continue to work with the Helen and the Egoscue Method exercises to continue keeping my body moving with flexibility and agility.
It has also enhanced the other things I do for training due t the postural improvement.
I highly recommend having an analysis and program designed to anyone that is looking to feel stronger, fitter more free with their day to day movements.


I started with Egoscue in December 21, and in a few weeks saw changes in my posture, and straighten up. Helen works not only to find the best stretches that helps your body heal, but also the gives you a couple so if you need to do a short workout if you are short on time, and a longer one for other days. Since I started, I have come down with Covid, which took some time energy away from me, and in this time my injured shoulder, which had been getting better turned so bad I couldn’t do anything without pain. I got back into the program yesterday, and by this morning my shoulder was showing improvement, and after this mornings workout, I feel it is even more of an improvement… I’m angry at myself for the break I had, but man, I can honestly say, this works… and I feel so much better… I can’t recommend this system enough…… thanks Helen, for getting me onto this!

Maree Roper

I was talking to my personal trainer one day and she recommended I go and see Helen. So I did.
It is one of the best things I have ever done for myself.
I have had a pinched nerve for 4 years and this has hindered what I do in some circumstances and especially at the gym. For the first time I am starting to notice change in the pinched nerve and now have some hope it may disappear one day. But even if it doesn’t, I’m so much stronger because my posture is improving.
I have been truly amazed at how this programme has worked for me. I am even more amazed that this has been from doing exercises hand picked for me to do by myself. No fancy gadgets required, just myself. It is all about Helen observing and listening to me and advising me what to do then me going away and doing the work.
I would recommend working with Helen and the Egoscue method to anyone. Helen takes the care to really see what is going on for you as an individual and helps all the way.
It has been a big learning curve for me and in fact I’d say life changing. Moving forward this will be a part of my daily routine. I know this will help me move into my more mature years with a stronger, more agile body.


I have been working with Mindset Nutrition & Fitness Coach, Martine Carroll, who recommended that postural alignment would help to improve my sports performance and overall health and wellbeing.

I have had 2 knee surgeries and will always need to rehab/prehab to minimise and prevent injury. I want to support my body to perform optimally in sport therefore I chose Helen to help me identify areas of improvement.

I have had issues with tight calves and plantar fasciitis. I had tried rolling my feet on a golf ball and stretching but nothing was working. Plantar Fasciitis would flare up after an hour walk or 30 minutes of sports. I had an initial consultation with Helen who took photos of my body and wow, I could see how “out of alignment” my body was. I had shoulder depression on the right side, I was leaning forward too far, I favoured and leaned to the right and the list goes on. Helen prescribed an initial programme for me which I followed for 6 weeks. I no longer have flare ups in my feet and no longer have issues with Plantar Fasciitis

I would recommend working with Helen for any athletes that want to perform at their optimum, postural alignment will support your goals. The assessment helps to identify areas in your body that are not aligned to their natural state and Helen prescribes a programme to suit your needs. Just like stretching, it becomes part of your daily routine.