Postural Alignment

As a Postural Alignment Specialist using the Egoscue Method, the goal is to help you eliminate pain and enjoy an active life.  Bypassing symptoms and addressing the root cause of your discomfort, you will be given a sequence of gentle exercises you can do at home to encourage your muscles to realign your bones to their optimal position allowing your body to move more freely and without pain.

Postural Alignment NZ
Postural Alignment NZ

BEST PLACE TO START? Grab your copy of Pain Free NOW and get started straight away.

Be Pain Free through Postural Alignment

Starting today, you don’t have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state. Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of

* joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles.
* muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments.
* shooting pains, including sciatica and carpal tunnel syndrome.
* and much more, including headaches, vertigo, and fatigue.

What’s the greatest gift of all? A pain-free body! 

Order your book from 360 RNR Hutt Valley Limited today for just $65 and receive:

  • FREE shipping (in New Zealand)
  • a complimentary static postural assessment and standard program that you can get started with straight away
  • a $75 voucher towards your first full postural alignment assessment including functional tests and gait analysis either online or in person (session valued at $200 and voucher valid for 3 months)

Request your Book here

What people are saying

Martine Carroll

I am a Personal Trainer and a group fitness instructor and been in the fitness industry for over 30 years.
As a result of years of repetitive moves I have struggled with knee pain and issues with mobility in my shoulder.
I also felt very clunky with the way I walked.
I had assessment with Helen and as a result she designed a program to improve these issues. After just 1 week I found movement much more effortless and “clunky”. I had no knee pain at all.
I now am able to squat deeper without pain. I am walking taller with ease and grace. My shoulder mobility has improved a lot.
I continue to work with the Helen and the Egoscue Method exercises to continue keeping my body moving with flexibility and agility.
It has also enhanced the other things I do for training due t the postural improvement.
I highly recommend having an analysis and program designed to anyone that is looking to feel stronger, fitter more free with their day to day movements.


I started with Egoscue in December 21, and in a few weeks saw changes in my posture, and straighten up. Helen works not only to find the best stretches that helps your body heal, but also the gives you a couple so if you need to do a short workout if you are short on time, and a longer one for other days. Since I started, I have come down with Covid, which took some time energy away from me, and in this time my injured shoulder, which had been getting better turned so bad I couldn’t do anything without pain. I got back into the program yesterday, and by this morning my shoulder was showing improvement, and after this mornings workout, I feel it is even more of an improvement… I’m angry at myself for the break I had, but man, I can honestly say, this works… and I feel so much better… I can’t recommend this system enough…… thanks Helen, for getting me onto this!