Tuesday 5.30PM | Thursday 5.30PM | Saturday 9AM
Please arrive 10 minutes before class is due to start (to be respectful to other participants no entry is available after class has started)
Pete Egoscue says “Muscles tell the bones what to do” and through a series of effective e-cises you will take back control and tell the muscles what to do. We will wake up muscles that are just along for the ride, and let the ones doing all the work get back to doing their own job. The result? A body that will move more freely, function better, and feel less pain.
Remember to bring a yoga mat or towel (or both). All other equipment supplied.
Spaces are limited and as such there are no refunds on no shows. Please make sure you give at least 18 hours notice if you need to cancel.
Please note that these classes are not person specific, you will be learning different e-cises that you can do at home.
If you want a program that is specific to your unique requirements then our group or individual programs will suit best. Get started with a 7 Day trial Program.
Casual 10 Trip
Expires after 6 months
The best value for your wallet and body is making a commitment for the school term. Sessions must be used within the school term.