by Helen Jackson | Sep 5, 2025 | Postural Alignment
What Are Your Feet Telling You About Your Body? Feet are often-overlooked structures which have a huge impact on the rest of your body. If you’re dealing with pain in your knees, hips, or lower back, your feet may be playing a bigger role than you realise....
by Helen Jackson | Aug 22, 2025 | Postural Alignment
The human body is a miracle of adaptability. It will do everything it can to keep you upright and moving—even if that means compensating in ways that eventually lead to pain. And if your body is in pain? There’s a high chance you’re violating one (or more) of the...
by Helen Jackson | May 14, 2023 | Postural Alignment
In a world that seems to have forgotten the bodies’ ability to heal itself I have joined an ever-increasing movement of people who are promoting just that. Don’t get me wrong, I think medicine is a wonderful thing…when it’s truly needed. But, in my...
