Lifestyle Coaching

If you’ve ever felt like your body isn’t responding the way it used to—or like something’s “off” but you can’t quite put your finger on it—you’re not alone. At 360 RNR, my lifestyle coaching is designed to support women just like you in navigating the real-life shifts that happen with age, stress, hormones, and chronic discomfort.

As a Fast Like a Girl Certified Lifestyle Coach, I guide you through a personalised approach that aligns with your body’s natural rhythms. Whether you’re looking to reduce inflammation, balance hormones, improve energy, or simply feel more in tune with your body, this method offers powerful, sustainable tools to help you get there.

Fast Like a Girl, created by Dr. Mindy Pelz, is a philosophy rooted in the understanding that women’s bodies thrive on rhythm and variety — not one-size-fits-all routines. It teaches how to:

• Work with your hormonal cycle (no matter what stage of life you’re in)
• Use intermittent fasting in a way that supports — not depletes — your energy
• Shift between sugar-burning and fat-burning states for better metabolic flexibility
• Support the body naturally with the right nutrients and rest when it matters most

Whether we work together one-on-one or in a group setting, my coaching is tailored to your unique lifestyle, preferences, and health goals. Together, we’ll explore how to:

• Build habits that support hormonal health
• Reduce pain and inflammation through nutrition and movement
• Make fasting work for you (not the other way around!)
• Understand what your body needs throughout each month or life phase
• Use targeted supplementation when appropriate to support energy, detoxification, or recovery

There are no rigid rules here — just practical tools, education, and ongoing support to help you reconnect with your body and feel empowered in your daily choices.