by Helen Jackson | Oct 2, 2025 | Uncategorized
The Healing Window (aka the Fasting Window) When I completed my Fast Like a Girl certification, one of the most powerful shifts I made was changing how I saw the fasting window. Rather than seeing it as deprivation, I began to see it as what it really is: a Healing...
by Helen Jackson | Sep 26, 2025 | Uncategorized
When Your Feet Get All the Love—Yet Hurt Anyway We often treat our feet like royalty. Special shoes Orthotics Pedicures Foot massages Yet somehow, foot and ankle pain seems to be commonplace. With advances in medicine and footwear technology, how is this happening?...
