by Helen Jackson | Nov 15, 2025 | Uncategorized
Why This Matters (and Why I’m Different) At this point in time, I am one of only a handful of people in New Zealand who are fully certified Postural Alignment Specialists through the Egoscue Institute. That’s pretty cool, right? But more importantly—it matters for...
by Helen Jackson | Nov 7, 2025 | Uncategorized
The Poetry of the Hips Pete Egoscue, developer of The Egoscue Method, once described the hips in a way that has always stayed with me. He called them “magnificent joints” that sit at the center of anatomical action, uniting two powerful creatures into one being....
by Helen Jackson | Nov 3, 2025 | Uncategorized
When Long-Shelf Foods Become Long-Term Dwellers If a packaged food can last for years, imagine what it’s doing inside your body. Our modern food system is loaded with additives, preservatives, refined oils, and chemicals that our systems weren’t designed to handle....
by Helen Jackson | Oct 24, 2025 | Uncategorized
Do You Still Favor a Side After the Pain Is Gone? Have you ever found yourself favoring an arm, shoulder, or side of your body—even long after the injury healed? I have. My body had wrapped itself in protective “armor” and developed new movement habits to shield the...
by Helen Jackson | Oct 18, 2025 | Uncategorized
Opinion piece: Magnesium & Stress: More Than Just a Supplement Magnesium is often promoted as the “stress mineral.” Walk into any health store and you’ll see shelves of magnesium supplements promising calm and relaxation. But is simply taking a supplement enough?...
by Helen Jackson | Oct 10, 2025 | Uncategorized
The Overlooked Tool: Consistency Over the years I’ve added many tools to my health toolkit—but one of the most obvious (and often neglected) is consistency. Here’s the thing: consistency doesn’t discriminate. If you consistently do things that aren’t good for your...
