Wellness Insights: Reduce Pain, Inflammation & Restore Balance
🧠Take the Nail Out of Your Head: Facing Physical & Emotional Armor
Do You Still Favor a Side After the Pain Is Gone? Have you ever found yourself favoring an arm, shoulder, or side of your body—even long after the injury healed? I have. My body had wrapped itself in protective “armor” and developed new movement habits to shield the...
Magnesium & Stress — Why Supplementing Alone Isn’t Enough
Opinion piece: Magnesium & Stress: More Than Just a Supplement Magnesium is often promoted as the “stress mineral.” Walk into any health store and you’ll see shelves of magnesium supplements promising calm and relaxation. But is simply taking a supplement enough?...
Consistency Is Key: How Small Daily Habits Create Big Change
The Overlooked Tool: Consistency Over the years I’ve added many tools to my health toolkit—but one of the most obvious (and often neglected) is consistency. Here’s the thing: consistency doesn’t discriminate. If you consistently do things that aren’t good for your...
The Healing Window: How Fasting Unlocks Your Body’s Natural Power to Heal
The Healing Window (aka the Fasting Window) When I completed my Fast Like a Girl certification, one of the most powerful shifts I made was changing how I saw the fasting window. Rather than seeing it as deprivation, I began to see it as what it really is: a Healing...
The Foot’s Design & Why Modern Life Sometimes Fails It
When Your Feet Get All the Love—Yet Hurt Anyway We often treat our feet like royalty. Special shoes Orthotics Pedicures Foot massages Yet somehow, foot and ankle pain seems to be commonplace. With advances in medicine and footwear technology, how is this happening?...
Why Your Feet Matter More Than You Think
What Are Your Feet Telling You About Your Body? Feet are often-overlooked structures which have a huge impact on the rest of your body. If you're dealing with pain in your knees, hips, or lower back, your feet may be playing a bigger role than you realise. Fascinating...
The Eight Laws of Physical Health: Why Pain Isn’t the Problem
The human body is a miracle of adaptability. It will do everything it can to keep you upright and moving—even if that means compensating in ways that eventually lead to pain. And if your body is in pain? There’s a high chance you’re violating one (or more) of the...
Introducing Postural Alignment Therapy at 360 RNR Hutt Valley
In a world that seems to have forgotten the bodies’ ability to heal itself I have joined an ever-increasing movement of people who are promoting just that. Don’t get me wrong, I think medicine is a wonderful thing…when it’s truly needed. But, in my...
Benefits of Vibration
Vibration training is used by some people in the highest of professions, quite literally, Astronauts! During a Russian space program, doctors found that astronauts suffered from bone loss and fractures at a much younger age than normal. They began to use vibration...
Relieve pain from Arthritis with the Cyclo-ssage Therapy System
"Osteoarthritis, the irreversible damage to joint surfaces is often referred to as "wear and tear". Occurring with one hundred percent certainty in all humans over the age of 40 years, it is the joint's rate of wear that dictates the need for interventional...