by Helen Jackson | Oct 10, 2025 | Uncategorized
The Overlooked Tool: Consistency Over the years I’ve added many tools to my health toolkit—but one of the most obvious (and often neglected) is consistency. Here’s the thing: consistency doesn’t discriminate. If you consistently do things that aren’t good for your...
by Helen Jackson | Oct 2, 2025 | Uncategorized
The Healing Window (aka the Fasting Window) When I completed my Fast Like a Girl certification, one of the most powerful shifts I made was changing how I saw the fasting window. Rather than seeing it as deprivation, I began to see it as what it really is: a Healing...
by Helen Jackson | Sep 26, 2025 | Uncategorized
When Your Feet Get All the Love—Yet Hurt Anyway We often treat our feet like royalty. Special shoes Orthotics Pedicures Foot massages Yet somehow, foot and ankle pain seems to be commonplace. With advances in medicine and footwear technology, how is this happening?...
by Helen Jackson | Sep 5, 2025 | Postural Alignment
What Are Your Feet Telling You About Your Body? Feet are often-overlooked structures which have a huge impact on the rest of your body. If you’re dealing with pain in your knees, hips, or lower back, your feet may be playing a bigger role than you realise....
by Helen Jackson | Aug 22, 2025 | Postural Alignment
The human body is a miracle of adaptability. It will do everything it can to keep you upright and moving—even if that means compensating in ways that eventually lead to pain. And if your body is in pain? There’s a high chance you’re violating one (or more) of the...
