Why This Matters (and Why I’m Different)
At this point in time, I am one of only a handful of people in New Zealand who are fully certified Postural Alignment Specialists through the Egoscue Institute. That’s pretty cool, right?
But more importantly—it matters for you. Because while there are plenty of practitioners who can help with pain (GPs, chiropractors, acupuncturists, massage therapists), the Egoscue Method takes a different approach.
Rather than just treating the symptom, we focus on functional alignment—helping your body remember how to move the way it was designed to.
And here’s the kicker: it’s not your age that’s the problem. It’s the patterns and habits your body has built over time—sitting all day, repeating the same sport movements, or leaning on one side more than the other. Age just means you’ve had more years to reinforce those patterns.
Why I Call Myself a Guide (Not a “Specialist”)
The word “specialist” has never sat comfortably with me. You know your body best. Often, you’ve just forgotten how to listen to it. My role is to be your guide—to help you re-engage with your body, recognize its signals, and equip you with a toolkit of e-cises to bring yourself back toward alignment.
What I Offer To Help YOU
- A non-medical process for restoring functional alignment and reducing/eliminating pain.
- A 94% success rate—the other 6%? People who didn’t actually do their programs.
- Tools to listen to your body and build a lasting daily routine.
- Tailored 1:1 programs designed to target your specific postural deviations.
And yes—I’ll be that guide who asks, “Have you been doing your program?” because consistency really is the magic ingredient.
Real Stories, Real Results
Here’s what people have shared with me after working through their programs:
- Pain reduced—or gone altogether.
- Easier movement: squatting, walking, even just getting in and out of the car.
- Workouts feel different—and better.
- No more “clunkiness” when walking.
- Feeling stronger, fitter, and more aware of posture.
- Knee pain, plantar fasciitis, and pinched nerve issues eased.
- Improved mobility… and yes, even improved intimacy.
Every person’s story is different—but the common thread is freedom.
How to Explore This for Yourself
If you’re curious whether postural alignment could be right for you, here are three low-cost ways to get started:
- Free Workshop – Reframe Your Pain
Learn the principles of alignment, try simple e-cises, and take home tools you can use right away. - 7-Day Trial Program
Experience the difference a week of alignment-focused movement can make. - Group Classes
Small group sessions that combine education, movement, and connection. ($22 per class—your first one half price!)
✨ Takeaway: Pain is not inevitable. It’s not about your age. It’s about your body asking you to listen. My goal is to help you realign, restore, and return to living pain-free.